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Pat yourself on the back and keep avoiding those triggers

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Anxiety. Smoking relieves stress, so your anxiety can skyrocket when you quit. It tends to pop up around 3 days in and can last a couple of weeks.

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3 days: The nicotine should be gone now. Your cravings taper off but anxiety will start to rise.

1 week: You made it canada goose deals a week. Pat yourself on the back and keep avoiding those triggers.

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